Featured Content: Fitness & Yoga
14-Day Yoga Challenge
Twenty minutes a day to tone up, reduce stress, get energized, and reduce pain.
A functional fitness program for anyone looking to get back into their very best shape.
This program is a body game changer designed to burn calories, build endurance, strength, agility, and mobility.
Metabolism Boosting Yoga
Classes designed to activate the endocrine system, burn calories, and help achieve a toned body from head to toe.
Featured Content: Health & Wellness
7 Steps to Better Sleep
A sleep expert helps people who have trouble falling asleep at bedtime and staying asleep throughout the night.
Mindset for Greatness
Teaching practical and effective mindfulness techniques.
21-Day Nutrition Reboot
Dr. Chris Mohr designed this nutrition program to jumpstart a weight-loss journey and teach the necessary tools for mastering healthy eating habits.
Healthy & Delicious
Demonstrating how to prepare delicious recipes that are healthy and easy to prepare.
How to Watch
Receivers must be connected to the internet to access Subscription On Demand content. DISH makes it simple to connect your Hopper to the internet.
If you have wireless internet, getting connected is as simple as putting in your password. If your internet router is next to your Hopper, just plug in an ethernet cord.
Watch On Demand
Finding On Demand programming is easy!
- Press the HOME or MENU button on your DISH remote control
- Select "Video On Demand"
- Next to "Browse by Channel", select "See More"
- Select the programming you want to watch
You can find all the same great On Demand programming on DISH Anywhere! Here’s how to get watching:
- Open the DISH Anywhere App or go to dishanywhere.com
- Browse the Networks tab or just search for the package or particular title you want to watch
Available on Hopper family receivers only. Must subscribe to Flex Pack, Dish America Silver, Dish America Gold, Latino Dos, Latino Max, America's Top 120 or above.